Fact #1
Your heart rate changes with activity and other factors.
Exercise, emotions and some medicines can affect how fast your heart beats.
Source: Cleveland Clinic — Heart Rate
Fact #2
Laughter can briefly raise your heart rate.
One small study measured a modest rise during genuine laughter. This does not make laughter a substitute for exercise.
Fact #3
Sunlight helps your skin produce vitamin D.
UV exposure also carries risks. Protect your skin; vitamin D can also come from food and supplements.
Fact #4
Adult bodies are approximately 50–60% water.
The amount varies with age, body composition and other factors.
From on Facebook
Facebook post
Green Space
Spending time around parks, gardens and other green spaces may support wellbeing. Even a short visit outdoors can offer a welcome change of scenery. Discover why green spaces are worth making time for.
Facebook post
Internal Clock
Did you know that morning daylight helps your body keep track of time? Natural light plays an important role in regulating your internal body clock, which influences your sleep–wake cycle.
Love Discovering Fascinating Health Facts?
Follow PuttingU1st on Facebook for regular useful, evidence-backed health facts, surprising discoveries and everyday wellbeing inspiration!
Follow PuttingU1st on Facebook